YOGA IS...

"... a technology for arriving in this present moment.  It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know. It is a way of remembering our true nature, which is essentially joyful and peaceful" - Donna Farhi 

I've been re-reading material from my second yoga training and I came across "A Return to Wholeness" by Donna Farhi. At times, I find myself get caught up in the mechanics of things- Last evening I read this passage and I remembered that the reason I practice yoga is because it's a means to return to myself. As a teacher, I am simply walking students through the same steps I know, so they too, can find that for themselves.