I am continually fascinated by the slow unfolding of the Self that a regular Yoga Practice helps to facilitate. I am deeply interested in helping to guide students into a regular yoga practice to create an awakening through consistency, balance, inner-listening, and touching in on our own discernment.
Begin your day with Shree Yoga. The Morning Teachers & I challenge you to meet us on your mat, first thing in the morning, when the mind and body are clear & receptive. We will begin our Early Morning Challenge through the darker mornings of Winter and into the new year as the days grow with more light.
Jennifer Ammann will be teaching Monday & Wednesday 7:30am. Read her article HERE about the Winter Solstice Sadhana on LiveTaos.