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Build A Backbend: Foundations & Fine Tuning

  • Moxie Yoga & Fitness 1501 Taylor Street San Francisco, CA, 94133 United States (map)

Faern and Leia Layus are teaming up again to lead a foundational backbend workshop. A workshop suitable for all levels, whether you are looking to build backbends from the ground up or refine where you are. This workshop will provide you with tools to stabilize and strengthen an invigorating set of postures. Backbends allow you to develop flexibility in chest & shoulders, strengthen abdominals, and increase your mental focus.

$35  Moxie Yoga & Fitness